Tagged: strength

Confront Stress & Give Stress A Real Confrentation

Nov 26, 2016 | | Say something

Some days are just better than others!!! At times we as humans don’t know how to handle stress and we create confrontation with others and ourselves without even realizing the outcome. Sometimes we let family, friends, coworkers and all other judgmental minds control our actions. Well I say the hell with that!!! I’m not gonna […more]

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Crossfit Training

Aug 16, 2014 | | 6 comments

Today circuit training has become a go to hustle for fast gains, mobility, power so on and so forth.  Today I’m gonna talk about a specific type of circuit training and a fairly new phenom and trend setter called Crossfit training.  Crossfit was created by Greg Glassman and Lauren Jenai in 2000.  Crossfit traing combines interval training, […more]

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