Tagged: power

Push Power Pull & Flex

Sep 17, 2014 | | 77 comments

In this workout I’m gonna put u on some new type ish lol.  This workout I came up with so u can work your power, pull, push, strength, endurance, and flexibility in one workout so u can do what u want to do with your body.  In the beginning of the workout your going to […more]

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Crossfit Training

Aug 16, 2014 | | 6 comments

Today circuit training has become a go to hustle for fast gains, mobility, power so on and so forth.  Today I’m gonna talk about a specific type of circuit training and a fairly new phenom and trend setter called Crossfit training.  Crossfit was created by Greg Glassman and Lauren Jenai in 2000.  Crossfit traing combines interval training, […more]

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