Tagged: mobility

Savin Rock Crossfit Reppin West Haven, CT One Rep @ A Time!

Jul 1, 2017 | | Say something

(Savin Rock Crossfit) Not too long ago I sat down and had a great conversation with Ryan Kononchik.  Now some of u are probably like who in the hell is Ryan Kononchik lol?  But  Kononchik is the owner of Savin Rock Crossfit in West Haven, CT.  He was as cool as they come, real down […more]

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Crossfit Training

Aug 16, 2014 | | 6 comments

Today circuit training has become a go to hustle for fast gains, mobility, power so on and so forth.  Today I’m gonna talk about a specific type of circuit training and a fairly new phenom and trend setter called Crossfit training.  Crossfit was created by Greg Glassman and Lauren Jenai in 2000.  Crossfit traing combines interval training, […more]

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