Tagged: Mark Creta

MMA Transition Circuits With Kinesiological Mix Part2

Jan 29, 2015 | | 516 comments

In this part of MMA Transition Circuits With Kinesiological Mix I’m gonna give u some more grappler insight, and get those muscle fibers in gear and prepared for battle.  In this version I have included some yoga movements for u can incorporate into your workout.  A while back a good friend of mine Mark Creta (who is an […more]

Share and Enjoy

  • Facebook
  • Twitter
  • Delicious
  • LinkedIn
  • StumbleUpon
  • Add to favorites
  • Email
  • RSS