Tagged: jump ropes

Plyometric Outline and Circuit

Aug 19, 2014 | | 6 comments

This workout is a plyometric outline and circuit.  There are 3 phases your gonna go through.  The first phase agility which is needed for full body and core strength and fast twitch muscle fibers.  The second phase is explosion which is needed for pure power and fast twitch muscle fibers stimulation in order to incorporate […more]

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