In this part of MMA Transition Circuits With Kinesiological Mix I’m gonna give u some more grappler insight, and get those muscle fibers in gear and prepared for battle. But in this version u are gonna do more strength training mixed with power lifts. What I mean by that is that on your final set out of […more]
In this phase I’m gonna give u a few more combinations, and a little mix of strength training. Remember muay thai uses all 8 origins of the body including hands, feet, elbows, and knees. There will be some power lifts also in the mix with this conditioning, but with the strength I want u to use […more]
This workout is a plyometric outline and circuit. There are 3 phases your gonna go through. The first phase agility which is needed for full body and core strength and fast twitch muscle fibers. The second phase is explosion which is needed for pure power and fast twitch muscle fibers stimulation in order to incorporate […more]