Tagged: frog squats

New England Patriots Vs Kansas City Chiefs

Sep 8, 2017 | | Say something

I’m still in shock. I woke up this morning to see that the Kansas City Chiefs whipped the New England Patriots 42-27. I’m in disbelief because before I turned away from the game the Pats where up and I figured Brady and company was gonna kill them with that wide spread offense and especially with […more]

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Booty And Core Galore

Aug 23, 2014 | | 5 comments

I’ve created a training phase for your core and booty.  When I first started lifting my friend told me a training secret “if your ass is tight lol and your core is strong then you’ll only get stronger”.  He was right, when I started training these areas dead right everything else came into play.  My […more]

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