Tagged: elbow

Muay Thai Conditioning3

Feb 10, 2015 | | 50 comments

In this phase I’m gonna give u a few more combinations, and a little mix of strength training.  Remember muay thai uses all 8 origins of the body including hands, feet, elbows, and knees.  There will be some power lifts also in the mix with this conditioning, but with the strength I want u to use […more]

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