For The Soccer/sports Moms
Jun 21, 2016 |
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Tagged: circuits
Crossfit Training
Aug 16, 2014 |
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Today circuit training has become a go to hustle for fast gains, mobility, power so on and so forth. Today I’m gonna talk about a specific type of circuit training and a fairly new phenom and trend setter called Crossfit training. Crossfit was created by Greg Glassman and Lauren Jenai in 2000. Crossfit traing combines interval training, […more]