In this part of MMA Transition Circuits With Kinesiological Mix I’m gonna give u some more grappler insight, and get those muscle fibers in gear and prepared for battle. But in this version u are gonna do more strength training mixed with power lifts. What I mean by that is that on your final set out of […more]
In this part of MMA Transition Circuits With Kinesiological Mix I’m gonna give u some more grappler insight, and get those muscle fibers in gear and prepared for battle. In this version I have included some yoga movements for u can incorporate into your workout. A while back a good friend of mine Mark Creta (who is an […more]
When I first restarted grappling and Brazilian Jiu jitsu I was worn and torn from years of not training, so when I first got back on the mat guys that I had 40lbs where taking me out lol. Im the kind of dude that Im not gonna accept defeat for too long! But my muscles […more]