MMA Transition Circuits With Kinesiological Mix Part2

Jan 29, 2015 | | 516 comments

In this part of MMA Transition Circuits With Kinesiological Mix I’m gonna give u some more grappler insight, and get those muscle fibers in gear and prepared for battle.  In this version I have included some yoga movements for u can incorporate into your workout.  A while back a good friend of mine Mark Creta (who is an accomplished purple belt in bjj out of Renzo Gracie mma in CT: while winning the NAGA in his weight class and 3rd place overall in points as a blue belt), showed some moves and whipped my ass.  He said making the best movement that work’s for u work! He told me whenever I’m on the bottom battling with another grappler, the key is to not give him too much to work off of.  Example instead of fully pressing the guy off u like your on the bench press, rather keep your forearms close and work with partial leverage, in other words if u do fully bench press the guy off u then u leave yourself vulnerable for submissions Ex: the arm bar.  The night we rolled together I really learned a lot about rolling!  For example he taught me that u always maintain 3 points of origin to maintain control like if your on top then u want to have your legs locked around the opponent and 1 arm free and on arm stable in order to move, transition and control from your point of origin.  I will be adding more to this article but its been a while since I last posted. Also get on youtube and check out some of these transitions and moves.

I just wanna say thank u to everyone who has expressed their views and for believing in me, U MAKE THE ELITE ATHLETE!!!  Good training to all, and to all a good fight!!!

 

 

 

 

 

 

 

 

 

Kangaroo
Spider
Bridges
Shrimp
Granby roll
GorillaSit OutsLeg Circles
Conditioning
Heavy bag dodge and sway
Bench guard pass
Deadlift
Jump Squats
Heavy bag leg locks
Biceps
Standing dumbbell curls
Smith Machine Curl and Throw
Hammer curls
Triceps
Dips
Close grips
Push-ups
Back
Pull-up
Hyper extensions
Pull-downs
Shouders
Barbell Press
Lateral Raise
Shrugs
Quads
Front Squats
Extensions
Lep Press
Hamstrings
Leg Curls
Frog Squats
Hyper Extensions
Calves
Seated Calf raise
Lateral Jumps
Standing Calf raise
Chest
Push-ups
Bench Press
Peck deck

 

Share and Enjoy

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