Click the link below to check out March wrestling madness brackets and line ups, very, very interesting. At the bottom I have added an old transition and strength and conditioning circuit. Good training to all, and to all a good fight!!!
Kangaroo |
Spider |
Bridges |
Shrimp |
Granby roll |
GorillaSit OutsLeg Circles |
Conditioning |
Heavy bag dodge and sway |
Bench guard pass |
Deadlift |
Jump Squats |
Heavy bag leg locks |
Biceps |
Standing dumbbell curls |
Smith Machine Curl and Throw |
Hammer curls |
Triceps |
Dips |
Close grips |
Push-ups |
Back |
Pull-up |
Hyper extensions |
Pull-downs |
Shouders |
Barbell Press |
Lateral Raise |
Shrugs |
Quads |
Front Squats |
Extensions |
Lep Press |
Hamstrings |
Leg Curls |
Frog Squats |
Hyper Extensions |
Calves |
Seated Calf raise |
Lateral Jumps |
Standing Calf raise |
Chest |
Push-ups |
Bench Press |
Peck deck |
Posted in: Uncategorized | Tags: AP top 10, college wresting, cornell, grappling, iowa, lehigh, minnesota, ncaa, ohio state, oklahoma, penn state, stanford, top 10, virginia, wisconsin