9/14 Thursday Night Football: Tragedy Can’t Stop America!!!!

Sep 14, 2017 | | Say something

First let me start off by saying JJ Watt and the Texans have shown love, stand up guys, and poise for their city.  The Texans have been involved in everything from lifting, cooking, cleaning, rebuilding etc.  Definitely hats off to all u boys our country need you and you were there!

Tonight’s math-cup is actually a nice match-up. The Cincinnati Bengals Vs. Houston Texans. With all that just happened in Texas I feel that this is gonna come down to good old fashion Texas football. God bless all the families that suffered from this struggle, and regardless to whatever happens on this earth America is still the greatest nation ya’ll!!! Im intrigued to see if that Texas football religion comes to life and I’m also curious to see what Andy Dalton and company do because don’t forget Dalton came from TCU(Texas Christian University)
and played for Katy High School (also Texas and Southlake Carrol rival, class 5A football) so this game means a lot to him too. In Texas football is religion, from youth football, high school etc. etc. Don’t mess with Texas (especially not Dallas lol)!!!  But tonight the Texans are gonna be fueled and ready for war and I’m sure Dalton is too.  Below is a short circuit that most football players and athletes use for explosion off the ball and they learn the value of controlling the momentum from beginning to the end.

God bless America.  Good training to all, and to all a good fight!!!


Exercise Sets Reps
High Cleans 4 6-10
Back squats 5 4-10
Bulgarian Split Squats 3 6-12
Pull-Ups 4 max
Dumbbell Rows 3 5-10
Dumbbell Curls 3 6-10

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