Tagged: yoga

District Athletic Club Personal Training/Crossfit

Apr 26, 2017 | | Say something

Believe it or not before I got my ISSA certification, before I started my blog, just before in general lol I used to work at Red Robin in the Milford Post Mall in Milford, CT.  A long the way I met some cool people and one that really stood out was this kid I had […more]

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MMA Transition Circuits With Kinesiological Mix Part2

Jan 29, 2015 | | 516 comments

In this part of MMA Transition Circuits With Kinesiological Mix I’m gonna give u some more grappler insight, and get those muscle fibers in gear and prepared for battle.  In this version I have included some yoga movements for u can incorporate into your workout.  A while back a good friend of mine Mark Creta (who is an […more]

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