Tagged: squats

NCAA College Wrestling On Facebook

Jan 13, 2018 | | Say something

  According to USA Today ” RANK TEAM RECORD POINTS PREVIOUS 1 Penn State (11) 5-0 395 1 2 Ohio State (5) 8-0 389 2 3 Oklahoma State 6-0 367 3 4 Missouri 12-0 350 4 5 NC State 10-1 334 5 6 Lehigh 6-1 316 6 7 Iowa 8-0 312 7 8 Michigan 5-1 […more]

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#My Harsh Reality/Kinda A Funny Story

Dec 4, 2017 | | Say something

Just like that movie with Zach Galifianakis whenever I try to get back into church and believing my faith gets ruined, and “It’s Kinda Funny Story”.   I wrote an article a few post back and I talked about all my crushes and what I was doing physically for a repetitive and continuous nature at the […more]

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Canelo Vs. GGG & Winter Time Mass Gains

Sep 7, 2017 | | 2 comments

I can’t wait to see who will rain middle king and official lineal champ.  It’s Saul “Canelo” Alverez vs. Gennady Gennadyevich Golovkin (GGG).  Part of me thinks Canelo is gonna stick it to him and purely out box Golovkin, then part of me wonders if Canello will make it out the first 3 rounds because Golovkin […more]

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Elements of hip hop and Fitness

Aug 12, 2017 | | Say something

  I remember wherever I went my old school tape player walkman went with me whether it be work, school or the gym. I needed music to play out my day, like when I would be going through an “emotional rollercoaster” (song by Vivian Green) with a female I would play the song Emotional Rollercoaster, […more]

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Ambition & Past Recognition!!!

Mar 22, 2016 | | 1 comment

Soul searching Recently I have been brought back to a time in life which I thought that I could never remember and feel with all my soul again.  It’s funny how life happens and we keep living but it’s rare that we re-live the moment.  As I was sleeping I saw a familiar face in […more]

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COULD’A, SHOULD’A, WOULD’A & BROTHERHOOD From the HOOD on UP!

Mar 15, 2016 | | 21 comments

When I was younger I was dumber period.  As most youth i was undecided with what I wanted to do with my life and I was very goofy and confused.  I was a bit of a knuckle head, not too bad of a kid but my teacher nicknamed me the good bad boy lol, but […more]

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MMA Transition Circuits With Kinesiological Mix3

Apr 9, 2015 | | 5 comments

In this part of MMA Transition Circuits With Kinesiological Mix I’m gonna give u some more grappler insight, and get those muscle fibers in gear and prepared for battle.  But in this version u are gonna do more strength training mixed with power lifts.  What I mean by that is that on your final set out of […more]

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MMA Transition Circuits With Kinesiological Mix Part2

Jan 29, 2015 | | 516 comments

In this part of MMA Transition Circuits With Kinesiological Mix I’m gonna give u some more grappler insight, and get those muscle fibers in gear and prepared for battle.  In this version I have included some yoga movements for u can incorporate into your workout.  A while back a good friend of mine Mark Creta (who is an […more]

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