The sweet women I’ve known. When I was younger and goofier I ran into some beautiful crushes along the way. Every last one of these women were strong women of color with hips, ass the whole nine lol. But there was something particular about theses specific women’s hearts. At this point in my life I was a […more]
In this phase I’m gonna give u a few more combinations, and a little mix of strength training. Remember muay thai uses all 8 origins of the body including hands, feet, elbows, and knees. There will be some power lifts also in the mix with this conditioning, but with the strength I want u to use […more]
In this workout I’m gonna put u on some new type ish lol. This workout I came up with so u can work your power, pull, push, strength, endurance, and flexibility in one workout so u can do what u want to do with your body. In the beginning of the workout your going to […more]