Tagged: roundhouse

Still Elite, Even In Defeat!!!

Mar 6, 2015 | | 10 comments

Kevin on the left, Aj on the right.   This past weekend my nephew Aj had a karate tournament in Warick, Rhode Island, he trains out of Bagwell Academy in Milforld, CT under the tutelage of Renshi Herbie Bagwell.  The atmosphere was crazy, the intensity was more invigorating than any metaphor I could attempt to compare it to.  […more]

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Muay Thai Conditioning3

Feb 10, 2015 | | 50 comments

In this phase I’m gonna give u a few more combinations, and a little mix of strength training.  Remember muay thai uses all 8 origins of the body including hands, feet, elbows, and knees.  There will be some power lifts also in the mix with this conditioning, but with the strength I want u to use […more]

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