Tagged: pull-ups

NCAA College Wrestling On Facebook

Jan 13, 2018 | | Say something

  According to USA Today ” RANK TEAM RECORD POINTS PREVIOUS 1 Penn State (11) 5-0 395 1 2 Ohio State (5) 8-0 389 2 3 Oklahoma State 6-0 367 3 4 Missouri 12-0 350 4 5 NC State 10-1 334 5 6 Lehigh 6-1 316 6 7 Iowa 8-0 312 7 8 Michigan 5-1 […more]

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Canelo Vs. GGG & Winter Time Mass Gains

Sep 7, 2017 | | 2 comments

I can’t wait to see who will rain middle king and official lineal champ.  It’s Saul “Canelo” Alverez vs. Gennady Gennadyevich Golovkin (GGG).  Part of me thinks Canelo is gonna stick it to him and purely out box Golovkin, then part of me wonders if Canello will make it out the first 3 rounds because Golovkin […more]

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Missed Opportunity VS Lupus: #LupeeandWhat!!!

Jul 15, 2017 | | 1 comment

vs     When I was 14 I was diagnosed with lupus. I was in the 8th grade and I was an accomplished athlete. I had a lot of schools chasing me until my lupus started changing me. I remember I was admitted into Yale hospital for 2 1/2 weeks and I was bed bound […more]

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Weight of the world on my back and shoulders!!!!!

May 31, 2016 | | Say something

Can a man become a different man? Yeah as a matter of fact he can whether it be for the good or the bad!  Along time ago i was broken in life and part of me just gave up and I definitely became a different man for the worse.  I kept using my sorrows to […more]

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Ambition & Past Recognition!!!

Mar 22, 2016 | | 1 comment

Soul searching Recently I have been brought back to a time in life which I thought that I could never remember and feel with all my soul again.  It’s funny how life happens and we keep living but it’s rare that we re-live the moment.  As I was sleeping I saw a familiar face in […more]

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Plyometric Outline and Circuit

Aug 19, 2014 | | 6 comments

This workout is a plyometric outline and circuit.  There are 3 phases your gonna go through.  The first phase agility which is needed for full body and core strength and fast twitch muscle fibers.  The second phase is explosion which is needed for pure power and fast twitch muscle fibers stimulation in order to incorporate […more]

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