According to USA Today ” RANK TEAM RECORD POINTS PREVIOUS 1 Penn State (11) 5-0 395 1 2 Ohio State (5) 8-0 389 2 3 Oklahoma State 6-0 367 3 4 Missouri 12-0 350 4 5 NC State 10-1 334 5 6 Lehigh 6-1 316 6 7 Iowa 8-0 312 7 8 Michigan 5-1 […more]
*Bracket originally posted on CBS sports! Looks like the tourny is going kind of sick and in different directions that most thought. Let’s get this money baby and YOU tell me who da hell u think gonna take it all. Good training to all, and to all a good fight!!! 1st ROUNDMarch 16-17 2nd ROUNDMarch […more]
Click the link below to check out March wrestling madness brackets and line ups, very, very interesting. At the bottom I have added an old transition and strength and conditioning circuit. Good training to all, and to all a good fight!!! final-brackets-wrestling-2016 Kangaroo Spider Bridges Shrimp Granby roll GorillaSit OutsLeg Circles Conditioning Heavy bag […more]
Check out the link below march-madness, and it’ll give you some insight to the upcoming tourney!!! Good training to all, and to all a good fight!!! march-madness-schedule WEEK 16 RK TEAMS CHG RCRD 1 Gonzaga — 28-0 2 Villanova — 26-2 3 Kansas — 24-3 4 Baylor — 22-5 5 Oregon — 24-4 6 Arizona […more]
Top 25 RK TEAM RECORD PTS 1 Gonzaga (60) 26-0 1,620 2 Villanova (5) 24-2 1,564 3 Kansas 22-3 1,493 4 Baylor 22-3 1,394 5 Arizona 23-3 1,301 6 UCLA 23-3 1,276 7 Oregon 22-4 1,229 8 Louisville 20-5 1,204 9 West Virginia 20-5 1,012 10 North Carolina 21-5 1,005 11 Wisconsin 21-4 868 12 […more]
In this part of MMA Transition Circuits With Kinesiological Mix I’m gonna give u some more grappler insight, and get those muscle fibers in gear and prepared for battle. But in this version u are gonna do more strength training mixed with power lifts. What I mean by that is that on your final set out of […more]