Tagged: medicine ball

Yankees Strength & Conditioning

Nov 4, 2017 | | Say something

We are looking good and I thank God that we made the playoffs.  We’ve had a good season and the kid Judge is the truth! Regardless whether we lost to the Astros I’m still proud of my boys.  Ok in all sports they usually have a strength and conditioning specialist somewhere on the team to […more]

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Canelo Vs. GGG & Winter Time Mass Gains

Sep 7, 2017 | | 2 comments

I can’t wait to see who will rain middle king and official lineal champ.  It’s Saul “Canelo” Alverez vs. Gennady Gennadyevich Golovkin (GGG).  Part of me thinks Canelo is gonna stick it to him and purely out box Golovkin, then part of me wonders if Canello will make it out the first 3 rounds because Golovkin […more]

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MMA SPORTS NUTRITION: Floyd Mayweather Jr. vs. Conor McGregor

Aug 5, 2017 | | 2 comments

MMA SPORTS NUTRITION PDF I keep hearing about this Floyd Myweather vs Connor Mcgregor fight, and I think Connor bit off more than what he could chew like the first fight with Nate Diaz.  Not sayin Mcgregor isn’t a good fighter just saying he needs to stay in his lane.  I remember the first fight […more]

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As I Evolve: TRI-ELITE TECHNIQUES!!!

Jan 15, 2017 | | Say something

As An ISSA professional I had to study my ass off to make it to this level!!!  I would find small corners to hide in for extra privacy, I’d sign out the teen event room at the West Haven library for sessions twice a week, and I outlined every chapter on top of doing the […more]

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MISSED OPPORTUNITY!!! STUPID GOOFY KID!!!

Mar 26, 2016 | | 3 comments

When i was a kid i was at a night club in New Haven, CT with my friends and at the end of the night the dj introduced then new song “Yo” by Chris Brown. I remember feeling the beat, the moment, the lyrics, and then i saw her. Our eyes met and my smile […more]

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Davina Hernandez “I have Lupus but, Lupus does not have me!!!”

Jul 27, 2015 | | 118 comments

Literally my best friend in the whole wide world ♡ #staxx #bluenosepit #pitbull #pitbullsofinstagram A post shared by Davina O Hernandez (@o_her) on Mar 21, 2015 at 6:41pm PDT Let me start by saying that I’m a sports freak, from high school all the way to the pros I keep an ear out for the […more]

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