I remember when I stayed in the Westville neighborhood (New Haven, CT) I used to do early morning random circuit training like boxing, mma, conditioning and all. I had this set up on a dead end of a road named Pond Lily where there actually was the D.O.T. (department of transportation) and it actually was […more]
Just like that movie with Zach Galifianakis whenever I try to get back into church and believing my faith gets ruined, and “It’s Kinda Funny Story”. I wrote an article a few post back and I talked about all my crushes and what I was doing physically for a repetitive and continuous nature at the […more]
The sweet women I’ve known. When I was younger and goofier I ran into some beautiful crushes along the way. Every last one of these women were strong women of color with hips, ass the whole nine lol. But there was something particular about theses specific women’s hearts. At this point in my life I was a […more]
It all just got way too real. As a decent human being if you were taught decent morals and u still apply them to life, then u have done something right in life. Give me a few to explain so I don’t keep you too long. My God damn name is Carl Tart I was […more]
Believe it or not before I got my ISSA certification, before I started my blog, just before in general lol I used to work at Red Robin in the Milford Post Mall in Milford, CT. A long the way I met some cool people and one that really stood out was this kid I had […more]
When I was a young boy I fell in love for the first time, well I fell more in lust for an older cougar who took me on a wild ride. The Aftermath of everything was that I was left torn. Sometimes God puts excess nutrients on your platter just so he can see what […more]
I’ve created a training phase for your core and booty. When I first started lifting my friend told me a training secret “if your ass is tight lol and your core is strong then you’ll only get stronger”. He was right, when I started training these areas dead right everything else came into play. My […more]