Tagged: ISSA

District Athletic Club Personal Training/Crossfit

Apr 26, 2017 | | Say something

Believe it or not before I got my ISSA certification, before I started my blog, just before in general lol I used to work at Red Robin in the Milford Post Mall in Milford, CT.  A long the way I met some cool people and one that really stood out was this kid I had […more]

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Men’s College Hoops Championship!!!

Apr 3, 2017 | | Say something

For the men’s final it’s Gonzaga Vs. UNC.  I was hoping to see SC vs NC in the championship game just for a little Carolina rivalry.  But man I couldn’t have predicted that Gonzaga would make it this far especially holding up their reason that they were ranked #1 in the AP polls for so […more]

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Elite 8 NCAA March Madness

Mar 25, 2017 | | Say something

*Bracket originally posted on CBS sports! Looks like the tourny is going kind of sick and in different directions that most thought.  Let’s get this money baby and YOU tell me who da hell u think gonna take it all.  Good training to all, and to all a good fight!!! 1st ROUNDMarch 16-17 2nd ROUNDMarch […more]

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AP NCAA Top 25 College Basketball Week 16

Feb 21, 2017 | | Say something

Check out the link below march-madness, and it’ll give you some insight to the upcoming tourney!!!  Good training to all, and to all a good fight!!! march-madness-schedule WEEK 16 RK TEAMS CHG RCRD 1 Gonzaga — 28-0 2 Villanova — 26-2 3 Kansas — 24-3 4 Baylor — 22-5 5 Oregon — 24-4 6 Arizona […more]

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Breaking Bad, Me and My Meth(ods) LOL

Feb 15, 2017 | | Say something

Walter black True blue in a crystallized state is truly amazing as far as chemistry, and science in the physical world.  I recently became an ISSA professional and I was approached with a question: how many calories are in each gram protein and carbs?  I was stuck on stupid but when i was reading the personal […more]

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As I Evolve: TRI-ELITE TECHNIQUES!!!

Jan 15, 2017 | | Say something

As An ISSA professional I had to study my ass off to make it to this level!!!  I would find small corners to hide in for extra privacy, I’d sign out the teen event room at the West Haven library for sessions twice a week, and I outlined every chapter on top of doing the […more]

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Top 50 Influential Bloggers Of 2016

Jan 14, 2017 | | Say something

One day and sooner than later my name will be a top of this list. Every last passionate writer on this list has more than earned their respect in the game and had to start from scratch, just like me. When you have a true passion for something it becomes a part of YOU and […more]

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Just A Sweet Sista!!!

Nov 28, 2016 | | Say something

When I was a young boy I fell in love for the first time, well I fell more in lust for an older cougar who took me on a wild ride. The Aftermath of everything was that I was left torn. Sometimes God puts excess nutrients on your platter just so he can see what […more]

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