(Savin Rock Crossfit) Not too long ago I sat down and had a great conversation with Ryan Kononchik. Now some of u are probably like who in the hell is Ryan Kononchik lol? But Kononchik is the owner of Savin Rock Crossfit in West Haven, CT. He was as cool as they come, real down […more]
Click the link below to check out March wrestling madness brackets and line ups, very, very interesting. At the bottom I have added an old transition and strength and conditioning circuit. Good training to all, and to all a good fight!!! final-brackets-wrestling-2016 Kangaroo Spider Bridges Shrimp Granby roll GorillaSit OutsLeg Circles Conditioning Heavy bag […more]
In this part of MMA Transition Circuits With Kinesiological Mix I’m gonna give u some more grappler insight, and get those muscle fibers in gear and prepared for battle. In this version I have included some yoga movements for u can incorporate into your workout. A while back a good friend of mine Mark Creta (who is an […more]
When I first restarted grappling and Brazilian Jiu jitsu I was worn and torn from years of not training, so when I first got back on the mat guys that I had 40lbs where taking me out lol. Im the kind of dude that Im not gonna accept defeat for too long! But my muscles […more]