Tagged: flying knee

Muay Thai Conditioning3

Feb 10, 2015 | | 50 comments

In this phase I’m gonna give u a few more combinations, and a little mix of strength training.  Remember muay thai uses all 8 origins of the body including hands, feet, elbows, and knees.  There will be some power lifts also in the mix with this conditioning, but with the strength I want u to use […more]

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Muay Thai Conditioning Part 1

Oct 28, 2014 | | 7 comments

In this article I’m gonna give u a few muay thai/kickboxing combos and circuits to add to your regimen as a different type of cardio workout and conditioning.  When I use to train mma I would do my research and watch how the greats trained.  Once again as mentioned in another article, Dr. Paul Zaichik […more]

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