Muay Thai Conditioning3
Feb 10, 2015 |
admin | 50 comments
In this phase I’m gonna give u a few more combinations, and a little mix of strength training. Remember muay thai uses all 8 origins of the body including hands, feet, elbows, and knees. There will be some power lifts also in the mix with this conditioning, but with the strength I want u to use […more]
