Tagged: deadlifts

Backpain, Migraines & Love LMFAO

Nov 13, 2017 | | Say something

The sweet women I’ve known.  When I was younger and goofier I ran into some beautiful crushes along the way.  Every last one of these women were strong women of color with hips, ass the whole nine lol.  But there was something particular about theses specific women’s hearts.  At this point in my life I was a […more]

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Yankees Strength & Conditioning

Nov 4, 2017 | | Say something

We are looking good and I thank God that we made the playoffs.  We’ve had a good season and the kid Judge is the truth! Regardless whether we lost to the Astros I’m still proud of my boys.  Ok in all sports they usually have a strength and conditioning specialist somewhere on the team to […more]

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Canelo Vs. GGG & Winter Time Mass Gains

Sep 7, 2017 | | 2 comments

I can’t wait to see who will rain middle king and official lineal champ.  It’s Saul “Canelo” Alverez vs. Gennady Gennadyevich Golovkin (GGG).  Part of me thinks Canelo is gonna stick it to him and purely out box Golovkin, then part of me wonders if Canello will make it out the first 3 rounds because Golovkin […more]

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COULD’A, SHOULD’A, WOULD’A & BROTHERHOOD From the HOOD on UP!

Mar 15, 2016 | | 21 comments

When I was younger I was dumber period.  As most youth i was undecided with what I wanted to do with my life and I was very goofy and confused.  I was a bit of a knuckle head, not too bad of a kid but my teacher nicknamed me the good bad boy lol, but […more]

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CORE STABILITY & AGILITY! It Works!!!

Aug 8, 2015 | | Say something

 http://johnsonalicia.itworks.com  The product pictured is from It Works! Independent Distributers.  The Body Applicator Wrap has natural botanicals that work their magic by removing toxins from the area you wrap and is absolutely effective especially for the person who does hundreds of crunches but still are not getting those defining cuts that they desire. The Body Applicator […more]

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Muay Thai Conditioning3

Feb 10, 2015 | | 50 comments

In this phase I’m gonna give u a few more combinations, and a little mix of strength training.  Remember muay thai uses all 8 origins of the body including hands, feet, elbows, and knees.  There will be some power lifts also in the mix with this conditioning, but with the strength I want u to use […more]

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Booty And Core Galore

Aug 23, 2014 | | 5 comments

I’ve created a training phase for your core and booty.  When I first started lifting my friend told me a training secret “if your ass is tight lol and your core is strong then you’ll only get stronger”.  He was right, when I started training these areas dead right everything else came into play.  My […more]

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