Tagged: ct

Missed Opportunity VS Lupus: #LupeeandWhat!!!

Jul 15, 2017 | | Say something

vs     When I was 14 I was diagnosed with lupus. I was in the 8th grade and I was an accomplished athlete. I had a lot of schools chasing me until my lupus started changing me. I remember I was admitted into Yale hospital for 2 1/2 weeks and I was bed bound […more]

Share and Enjoy

  • Facebook
  • Twitter
  • Delicious
  • LinkedIn
  • StumbleUpon
  • Add to favorites
  • Email
  • RSS

Savin Rock Crossfit Reppin West Haven, CT One Rep @ A Time!

Jul 1, 2017 | | Say something

(Savin Rock Crossfit) Not too long ago I sat down and had a great conversation with Ryan Kononchik.  Now some of u are probably like who in the hell is Ryan Kononchik lol?  But  Kononchik is the owner of Savin Rock Crossfit in West Haven, CT.  He was as cool as they come, real down […more]

Share and Enjoy

  • Facebook
  • Twitter
  • Delicious
  • LinkedIn
  • StumbleUpon
  • Add to favorites
  • Email
  • RSS

Aaron Hernandez

May 1, 2017 | | 1 comment

His High school As stated on wiki: “Hernandez attended Bristol Central High School. He played there for the Rams as a wide receiver until becoming a tight end, and also played defensive end.[17] As a senior, he was Connecticut’s Gatorade Football Player of the Year after making 67 receptions for 1,807 yards and 24 touchdowns […more]

Share and Enjoy

  • Facebook
  • Twitter
  • Delicious
  • LinkedIn
  • StumbleUpon
  • Add to favorites
  • Email
  • RSS

District Athletic Club Personal Training/Crossfit

Apr 26, 2017 | | Say something

Believe it or not before I got my ISSA certification, before I started my blog, just before in general lol I used to work at Red Robin in the Milford Post Mall in Milford, CT.  A long the way I met some cool people and one that really stood out was this kid I had […more]

Share and Enjoy

  • Facebook
  • Twitter
  • Delicious
  • LinkedIn
  • StumbleUpon
  • Add to favorites
  • Email
  • RSS

Still Elite, Even In Defeat!!!

Mar 6, 2015 | | 10 comments

Kevin on the left, Aj on the right.   This past weekend my nephew Aj had a karate tournament in Warick, Rhode Island, he trains out of Bagwell Academy in Milforld, CT under the tutelage of Renshi Herbie Bagwell.  The atmosphere was crazy, the intensity was more invigorating than any metaphor I could attempt to compare it to.  […more]

Share and Enjoy

  • Facebook
  • Twitter
  • Delicious
  • LinkedIn
  • StumbleUpon
  • Add to favorites
  • Email
  • RSS
Skip to toolbar