(Savin Rock Crossfit) Not too long ago I sat down and had a great conversation with Ryan Kononchik. Now some of u are probably like who in the hell is Ryan Kononchik lol? But Kononchik is the owner of Savin Rock Crossfit in West Haven, CT. He was as cool as they come, real down […more]
Believe it or not before I got my ISSA certification, before I started my blog, just before in general lol I used to work at Red Robin in the Milford Post Mall in Milford, CT. A long the way I met some cool people and one that really stood out was this kid I had […more]
It’s that time of year again, that time of year when everyone is trying to trim off their winter fat suit and get themselves beach body fit. I usually wake up between 3-4:00 am every morning, and usually infomericials are on promoting various things from home supplies to exercise and health services. Anyway I was […more]
Today circuit training has become a go to hustle for fast gains, mobility, power so on and so forth. Today I’m gonna talk about a specific type of circuit training and a fairly new phenom and trend setter called Crossfit training. Crossfit was created by Greg Glassman and Lauren Jenai in 2000. Crossfit traing combines interval training, […more]