Tagged: core

Canelo Vs. GGG & Winter Time Mass Gains

Sep 7, 2017 | | 2 comments

I can’t wait to see who will rain middle king and official lineal champ.  It’s Saul “Canelo” Alverez vs. Gennady Gennadyevich Golovkin (GGG).  Part of me thinks Canelo is gonna stick it to him and purely out box Golovkin, then part of me wonders if Canello will make it out the first 3 rounds because Golovkin […more]

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Elements of hip hop and Fitness

Aug 12, 2017 | | Say something

  I remember wherever I went my old school tape player walkman went with me whether it be work, school or the gym. I needed music to play out my day, like when I would be going through an “emotional rollercoaster” (song by Vivian Green) with a female I would play the song Emotional Rollercoaster, […more]

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It’s Not P90x But It’s .x10.mx Elite Summer Time Bible!!!

May 7, 2015 | | 102 comments

It’s that time of year again, that time of year when everyone is trying to trim off their winter fat suit and get themselves beach body fit.  I usually wake up between 3-4:00 am every morning, and usually infomericials are on promoting various things from home supplies to exercise and health services.  Anyway I was […more]

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Booty And Core Galore

Aug 23, 2014 | | 5 comments

I’ve created a training phase for your core and booty.  When I first started lifting my friend told me a training secret “if your ass is tight lol and your core is strong then you’ll only get stronger”.  He was right, when I started training these areas dead right everything else came into play.  My […more]

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