Tagged: box jumps

Canelo Vs. GGG & Winter Time Mass Gains

Sep 7, 2017 | | 2 comments

I can’t wait to see who will rain middle king and official lineal champ.  It’s Saul “Canelo” Alverez vs. Gennady Gennadyevich Golovkin (GGG).  Part of me thinks Canelo is gonna stick it to him and purely out box Golovkin, then part of me wonders if Canello will make it out the first 3 rounds because Golovkin […more]

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Elements of hip hop and Fitness

Aug 12, 2017 | | Say something

  I remember wherever I went my old school tape player walkman went with me whether it be work, school or the gym. I needed music to play out my day, like when I would be going through an “emotional rollercoaster” (song by Vivian Green) with a female I would play the song Emotional Rollercoaster, […more]

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As I Evolve: TRI-ELITE TECHNIQUES!!!

Jan 15, 2017 | | Say something

As An ISSA professional I had to study my ass off to make it to this level!!!  I would find small corners to hide in for extra privacy, I’d sign out the teen event room at the West Haven library for sessions twice a week, and I outlined every chapter on top of doing the […more]

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Plyometric Outline and Circuit

Aug 19, 2014 | | 6 comments

This workout is a plyometric outline and circuit.  There are 3 phases your gonna go through.  The first phase agility which is needed for full body and core strength and fast twitch muscle fibers.  The second phase is explosion which is needed for pure power and fast twitch muscle fibers stimulation in order to incorporate […more]

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Crossfit Training

Aug 16, 2014 | | 6 comments

Today circuit training has become a go to hustle for fast gains, mobility, power so on and so forth.  Today I’m gonna talk about a specific type of circuit training and a fairly new phenom and trend setter called Crossfit training.  Crossfit was created by Greg Glassman and Lauren Jenai in 2000.  Crossfit traing combines interval training, […more]

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