Tagged: bench press

Dallas Take’s A Knee & A Win!

Sep 26, 2017 | | Say something

This morning I woke up to Google trending sports news controversy. Last night game was good, well at least to me because I’m a Dallas fan lol. Dallas beat the Arizona Cardinals 28-17.  But just watch the highlights and you’ll see for yourself.  But the game wasn’t the big talk last night, what happened before […more]

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New England Patriots Vs Kansas City Chiefs

Sep 8, 2017 | | Say something

I’m still in shock. I woke up this morning to see that the Kansas City Chiefs whipped the New England Patriots 42-27. I’m in disbelief because before I turned away from the game the Pats where up and I figured Brady and company was gonna kill them with that wide spread offense and especially with […more]

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Canelo Vs. GGG & Winter Time Mass Gains

Sep 7, 2017 | | 2 comments

I can’t wait to see who will rain middle king and official lineal champ.  It’s Saul “Canelo” Alverez vs. Gennady Gennadyevich Golovkin (GGG).  Part of me thinks Canelo is gonna stick it to him and purely out box Golovkin, then part of me wonders if Canello will make it out the first 3 rounds because Golovkin […more]

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Missed Opportunity VS Lupus: #LupeeandWhat!!!

Jul 15, 2017 | | 1 comment

vs     When I was 14 I was diagnosed with lupus. I was in the 8th grade and I was an accomplished athlete. I had a lot of schools chasing me until my lupus started changing me. I remember I was admitted into Yale hospital for 2 1/2 weeks and I was bed bound […more]

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COULD’A, SHOULD’A, WOULD’A & BROTHERHOOD From the HOOD on UP!

Mar 15, 2016 | | 21 comments

When I was younger I was dumber period.  As most youth i was undecided with what I wanted to do with my life and I was very goofy and confused.  I was a bit of a knuckle head, not too bad of a kid but my teacher nicknamed me the good bad boy lol, but […more]

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MMA Transition Circuits With Kinesiological Mix3

Apr 9, 2015 | | 5 comments

In this part of MMA Transition Circuits With Kinesiological Mix I’m gonna give u some more grappler insight, and get those muscle fibers in gear and prepared for battle.  But in this version u are gonna do more strength training mixed with power lifts.  What I mean by that is that on your final set out of […more]

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Muay Thai Conditioning3

Feb 10, 2015 | | 50 comments

In this phase I’m gonna give u a few more combinations, and a little mix of strength training.  Remember muay thai uses all 8 origins of the body including hands, feet, elbows, and knees.  There will be some power lifts also in the mix with this conditioning, but with the strength I want u to use […more]

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MMA Transition Circuits With Kinesiological Mix Part2

Jan 29, 2015 | | 516 comments

In this part of MMA Transition Circuits With Kinesiological Mix I’m gonna give u some more grappler insight, and get those muscle fibers in gear and prepared for battle.  In this version I have included some yoga movements for u can incorporate into your workout.  A while back a good friend of mine Mark Creta (who is an […more]

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Push Power Pull & Flex

Sep 17, 2014 | | 77 comments

In this workout I’m gonna put u on some new type ish lol.  This workout I came up with so u can work your power, pull, push, strength, endurance, and flexibility in one workout so u can do what u want to do with your body.  In the beginning of the workout your going to […more]

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