Just like that movie with Zach Galifianakis whenever I try to get back into church and believing my faith gets ruined, and “It’s Kinda Funny Story”. I wrote an article a few post back and I talked about all my crushes and what I was doing physically for a repetitive and continuous nature at the […more]
I remember wherever I went my old school tape player walkman went with me whether it be work, school or the gym. I needed music to play out my day, like when I would be going through an “emotional rollercoaster” (song by Vivian Green) with a female I would play the song Emotional Rollercoaster, […more]
Believe it or not before I got my ISSA certification, before I started my blog, just before in general lol I used to work at Red Robin in the Milford Post Mall in Milford, CT. A long the way I met some cool people and one that really stood out was this kid I had […more]
Today circuit training has become a go to hustle for fast gains, mobility, power so on and so forth. Today I’m gonna talk about a specific type of circuit training and a fairly new phenom and trend setter called Crossfit training. Crossfit was created by Greg Glassman and Lauren Jenai in 2000. Crossfit traing combines interval training, […more]