New England Patriots Vs Kansas City Chiefs
I’m still in shock. I woke up this morning to see that the Kansas City Chiefs whipped the New England Patriots 42-27. I’m in disbelief because before I turned away from the game the Pats where up and I figured Brady and company was gonna kill them with that wide spread offense and especially with the Chiefs All-Pro Eric Berry injured I figured that the Chiefs were as good as dead, but boy was I wrong. Kansas City’s Alex Smith passed for over 380 yards with 4 touchdowns and no interceptions. I was extremely impressed with the job the Chiefs did on defense as well as offense, showing explosion on both sides of the ball even without Berry. The Chiefs sacked Brady a at least 3 times. crazy that Kansas City Chiefs had a rookie to set NFL records in his very first game of his career. Good god a rookie is setting records.
Kareem Hunt, after fumbling on his first NFL carry, scored three times and set an NFL mark in a 42-27 stunner Thursday night to open the NFL season. Hunt’s 239 yards in his pro debut were a record since the 1970 merger of the NFL and AFL. Brady and company ya’ll better do something bro lol. But it’s too early to say how the Pats season will go because whether I like to admit it or not BRADY IS THE BEST QB OF ALLLLLL TIMES!!! HANDS DOWN!
Well I’m still impressed with the season opener and cant wait for the rest of the season. I think we got some good football ahead of us. Smash mouth, ground and pound I love the grid iron and I’ve included part of what the pre-season football camp program might look like in the weight room.
Well ladies and gentlemen its almost that time of year again FOOTBALL time!!!!!!!!!!!! Every year I highly anticipate this time of year more than any other because the great American football traditions brings people together like no other! When I was a kid we would all get together at my boy’s Lance’s house or my friend Chris, their moms would cook on the grill for us or order us pizza, either way the time we had was great and it brought us together. Over time in life people go their separate ways and live life, I still maintain contact with Lance but Chris disappeared from the face of the earth. But in life the only thing your promised is death, so before u reach heavens gates do something with yourself and your life before its too late. I’ve put together a nice little training circuit for all u muscle heads and grid iron fanatics, if u get a chance do this workout on Sundays with your buddies lol I’m just bs-ing. But on a more serious note Good training to all, and to all a good fight!!!!
EXERCISE SETS
*TRICEPS
Narrow grip weighted pushups 3 
Close Grip Bench 1rm/ 3
push ups burn out
Smith machine floor lockouts/ 3
Tricep rope extensions
*CONDITIONING
Shuttle run
Vertical Jump
Leg press lineman drill
Catch and drop
Punching bag tackle
EXERCISE SETS
EXERCISE SETS REPS
CHEST
Bench press 3 2,4,6
Push ups 3 15
Machine flies 3 10
EXERCISE SETS
BICEPS
Standing dumbell curls 3 10
Seated dumbell curls 3 10
21’s 3 21
*HAMSTRINGS
Frog squats 3 15-20
Ham-Glute raise 3 20
Leg Press 3 20
*CONDITIONING
Shuttle run
Vertical Jump
Leg press lineman drill
Catch and drop
Punching bag tackle
EXERCISE SETS REPS
*QUADS
Back squats 3 15-20
Front squats 3 1,20
Leg Press 3 20
*CONDITIONING
Shuttle run
Vertical Jump
Leg press lineman drill
Catch and drop
Punching bag tackle
SHOULDERS
Lateral Raise 3 10
Shrugs 3 10
Standing military press 3 6-8
BACK
Deadlifts 3 2,4,6
Pull ups 3 10
Kroc rows 3 5-6
Good mornings 3 15
Share and Enjoy
Posted in: Uncategorized | Tags: AFC East, afl, alex smith, back squats, bench press, Bill, conditioning, EXERCISE, frog squats, hamstrings, Hightower, Kansas City Chiefs, Kareem Hunt, leg press, New England Patriots, NFL, nfl afl merger, Quads, record setting, rookies, SET, shuttle run, smith machine, tackles, tail gating, thurs night football, Tom Brady, triceps rope extension, vertical jump
