NCAA College Wrestling On Facebook
According to USA Today
”
| RANK | TEAM | RECORD | POINTS | PREVIOUS |
|---|---|---|---|---|
| 1 | Penn State (11) | 5-0 | 395 | 1 |
| 2 | Ohio State (5) | 8-0 | 389 | 2 |
| 3 | Oklahoma State | 6-0 | 367 | 3 |
| 4 | Missouri | 12-0 | 350 | 4 |
| 5 | NC State | 10-1 | 334 | 5 |
| 6 | Lehigh | 6-1 | 316 | 6 |
| 7 | Iowa | 8-0 | 312 | 7 |
| 8 | Michigan | 5-1 | 304 | 8 |
| 9 | Virginia Tech | 5-1 | 268 | 9 |
| 10 | Arizona State | 3-2 | 254 | 10 |
| 11 | Northern Iowa | 2-1 | 234 | 11 |
| 12 | Illinois | 3-2 | 212 | 12 |
| 13 | Cornell | 4-2 | 194 | 13 |
| 14 | Minnesota | 6-3 | 191 | 14 |
| 15 | South Dakota State | 5-2 | 179 | 15 |
| 16 | Wisconsin | 4-0 | 172 | 16 |
| 17 | Rutgers | 3-3 | 145 | 17 |
| 18 | Central Michigan | 4-3 | 119 | 21 |
| 19 | Nebraska | 3-3 | 104 | 20 |
| 20 | Lock Haven | 4-0 | 86 | 22 |
| 21 | Rider | 5-2 | 64 | 23 |
| 22 | Purdue | 5-2 | 49 | 24 |
| 23 | Wyoming | 5-2 | 46 | NR |
| 24 | North Carolina | 5-4 | 38 | 19 |
| 25 | Northwestern | 6-1 | 15 | NR |
”
Well its college wrestling time again, I love grappling and the workouts that come with it. Below I’ve added some standard lifts that most college wrestlers have in their workouts. Make Sure u check out my boy Patty J’s Youtube page because he has lifts similar to a wrestler and he’s a BEAST! Good training to all, and to all a good fight!!!
| EXERCISE | SETS | REPS | ||
| Back Squats | 3 | 7,6,5 | ||
| FrontSquats | 3 | 7,6,5 | ||
| Power rackDeadlifts | 3 | 3,2,1 | ||
| Deadlifts | 3 | 5 | ||
| Pull-ups | 3 | 5-max | ||
Back Squats
Front Squat
Power Rack Deadlift (partial with heavier weight)
Deadlifts
Pull-ups
Check out Patty J’s link below!!!
https://l.facebook.com/l.php?u=https%3A%2F%2Fyoutu.be%2Fml9zG1kIjRc&h=ATOGZu9Ptu5a_opwd0x2s0PV_Q43EL-W5qxet876Tz_68W1QpkEGjI9EKGKxxXHLqbjjQiPI_mJt_oj58R-Ygi-OCCNjfMTTtbBpR2IgXv7JCwoCWh3sHeWgMWWX0gWwDcATnJDr1o8
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Posted in: Uncategorized | Tags: Arizona State, back squats, Central Michigan, College wrestling, cornell, deadlift, front squats, Illinois, iowa, lehigh, Lock Haven, Michigan, minnesota, Missouri, Missouti, Mizzou, NC State, ncaa, Nebraska, North Carolina, North Iowa, northwestern, ohio state, ok state, penn state, power rack, pull-ups, purdue, rider, Rutgers, South Dakota State, squats, Virginia Tech, wisconsin, Wyoming, youtube
