Muay Thai Conditioning Part 2

Dec 11, 2014 | | 4 comments

In this phase I’m gonna give u a few more combinations, and a little mix of power training.  Remember muay thai uses all 8 origins of the body including hands, feet, elbows, and knees.  All these workouts are to be done in circuit for each phase and yes all in one day.  The thing I love about muay thai is that it gets deeply cultural and teaches u the times and history of how they came to be, and what the men did to protect their women and children.  Much respect to that.  Good training to all, and to all a good fight!!!

WORKOUT A

EXERCISE         SETS REPS
Roundhouse      3 20
Flying Knee       3 20
Elbow  3 20

  Single knee

   Flying Knee

    Round House kick

     Round House to body

      Elbow to face

Workout B Spider man push up Back Squat Pain tolerance crunch with med ball Kinsiological strength methods Workout C Left Kick to the Head + Straight Right to the Head + Left Hook to the Head + Right Kick To the Head Left Kick to the Body + Straight Right to the Head + Left Hook to the Head + Right Kick To the Head Left Kick to the Inner Thigh + Straight Right to the Head + Left Hook to the Head + Right Kick To the Head

Left Hook to the Head + Right Kick To the Body Left Kick to the Ankle + Straight Right to the Head + Left Hook to the Head + Right Kick To the Body
Left Kick to the Head + Straight Right to the Body + Left Hook to the Body + Right Kick To the Head Left Kick to the Body + Straight Right to the Body + Left Hook to the Body + Right Kick To the Head Left Kick to the Inner Thigh + Straight Right to the Body + Left Hook to the Body + Right Kick To the Head Left Kick to the Ankle + Straight Right to the Body + Left Hook to the Body + Right Kick To the Head

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