Looking in on everything it seemed like the weigh-in was intense check it out https://youtu.be/8oXy51JvkFY. Mcgregor is fueled on hate, any real fighter knows that hate aint always gonna win the fight. Mayweather fuel is money, any real man knows money cant bring u all the happiness in the world not even a girl. Two big mouthed and big egoed men are ready to set the battle tonight and I’m intrigued but wondering and curious. Part of me knows that this is just about the money, part of me is wondering will this fight really happen or did Mayweather and McGregor pull a marketing stunt on the world like Kanye West and 50cent did lol. Part of me thinks the same thing Rocky Marciano Jr. thinks, that this is more an exhibition match and it shouldn’t count towards either fighters record.
This that I have put together on my post is who I want to be, and this is an example of an mma fighter/combat sport diet and training regimen. I love the physical world all the way from sports medicine to sports rec, rehab and corrective exercises and all that good stuff. I am King when I get to the iron room, I am King when I prep each meal to feast as a king, I am King just mother fuckin because. Enclosed I have the mma diet plan and a Muy Thai circuit for begginers to intermediates to get down with. That’s how this fight should go down these two should have a Muay Thai/kickboxing match! Good training to all, and to all a good fight!!!
In this phase I’m gonna give u a few more combinations, and a little mix of strength training. Remember muay thai uses all 8 origins of the body including hands, feet, elbows, and knees. There will be some power lifts also in the mix with this conditioning, but with the strength I want u to use between 75-80% of your 1rm ( 1 rep max) because u want a be able to perform five sets of 5 reps. The exercises u will be using will pretty much be your standard ones like the bench press, and squats. I want u to perform the positive part of the rep with moderate explosion but steady, I want u to take about 5 seconds on the negative. Follow this program for about 5 weeks and your strength levels will elevate and so will your heart rate because of the conditioning. The strength part of the workout u should perform when first get to the gym because of wasted energy, but the good news is u only pick 3 exercises to do for the day. Rest for 10-15 minutes and do what u can on the conditioning part, but don’t forget these guys in Thailand do this like nothing, and no disrespect to any other country but we as Americans are the strongest country period! Good training to all, and to all a good fight!!!
|Flying Knee 3||30-35|
Round House kick
Round House to body
Elbow to face
Left Kick to the Head + Straight Right to the Head + Left Hook to the Head + Right Kick To the Head Left Kick to the Body + Straight Right to the Head + Left Hook to the Head + Right Kick To the Head Left Kick to the Inner Thigh + Straight Right to the Head + Left Hook to the Head + Right Kick To the Head
What Is A Sports Dietitian/Nutritionist
WATER & PROTEIN INTAKE
Typical Strength & Conditioning Circuit Training
|Medicine Ball Slams||3||8|
|Medicine Ball Planks||3||30 seconds|
|Medicine Ball Side Toss||3||10 each side|
|Sledge Hammer Tire Drills||3||10 each side|
|Kettle Bell Swings||3||10|
Sledge hammer drills
Monitor Fat Intake
40 grams of fat times 9 calories per gram = 40 X 9 = 360 Calories
|Rule||Fat Reduction||Less Calories|
|10 weeks out reduce fat intake by 50%||20g less||180 calories|
|6 weeks out reduce fat intake by an additional 50%||10g less||90 calories|
|4 weeks out reduce fat intake by 50%||5g less||45 calories|
|2 weeks out reduce fat intake by an additional 20%||1g less||9 calories|
Monitor Water Intake
Controlling water is of simple and effective way of dropping weight. The high protein intake by the MMA athlete requires is approximately 1 gallon of water for every 100 g of protein per day. This is maxed out at approximately 2-3 gallons per day. The water is tapered off quickly to force the body to remove water.
The following is a simple mechanism for removing excess body water prior to any fight. This is the safest way to remove excess water and is permissible by the MMA federations.
|Simple Steps For Water||Example Of Water Intake|
|Drink 1 gallon/100 grams of protein per day||At times fighters will mix enzymes in|
|1 day before weigh-in/drink 75% less water||1 gallon
Must be completely consumed
12-18 hours prior the weigh in.
Training & Nutrtion Schedule
11:00 AM MMA Sparing
Mayweather, mcprick, Facebook, UFC, Mma, boxing, mixed martial arts, the world wide web
Google, Pete rock, strange fruit, lupus, lupus warrior