Mayweather Vs. Mcgregor: I Am KING!!!
It all just got way too real. As a decent human being if you were taught decent morals and u still apply them to life, then u have done something right in life. Give me a few to explain so I don’t keep you too long. My God damn name is Carl Tart I was born one of the few last natural black kings to the earth of this recent day and age. Naturally as a fuckin soulful king I have ruled parts of my domain and as a pup to the litter I have seen it all. My harsh truth is Im physically (Lupus Warrior) fucked and a bit mentally too lol, but as fucked as I am I’m still as physically strong as I am, because I am king lol. I have my moments like anyone else and to be truthful I have a love/hate with humanity because it’s fucked up. I remember doing me physically and my lil bro would shadow me through out it all (believe me that lil mo fo is king as well, sorry Gloria) but the way I have been taught on this earth how to be is how your boy will remain. Jamming at the moment with Pete rock Strange fruit, as a human being lol. Mexican niggas next door chilling as we’ve all earned the right to get nice and to have a beer and get on the grill because we’ve all had a long day. My fuckin mom always finds and reads all of my funny vulgar shit. I will fight the world whether or not against all mother fuckin odds that prosper. Dike fight and pretty sisters my nigga lol. Unfortunately, some of the toughest karma has rubbed off on me like Grams (my best friends grandma that passed recently) and my own mother I realize between my 2 parents I have too many of there characteristics and I am proud to be them and proud to have them call me son. Fuck off, sounding like a London nigga Idris Elba lol. Now to the real subject at hand, I have Mayweather winning this fight by far. Mcgregor needs to stick with mma and learn his place. Lol I know u red headed Irish boys like a good fight but this fight has his number.
This that I have put together on my post is who I want to be, and this is an example of an mma fighter/combat sport diet and training regimen. I love the physical world all the way from sports medicine to sports rec, rehab and corrective exercises and all that good stuff. I am King when I get to the iron room, I am King when I prep each meal to feast as a king, I am King just mother fuckin because. Good training to all, and to all a good fight!!!
What Is A Sports Dietitian/Nutritionist
- The Sports Dietitian provides individual and group/team nutrition counseling and education to enhance the performance of competitive and recreational athletes, on-site and during travel. Primary responsibilities include counseling individuals and groups on daily nutrition for performance and health; translating the latest scientific evidence into practical sports nutrition recommendations; tracking and documenting outcomes of nutrition services, serving as a food and nutrition resource for coaches, trainers, and parents; providing sports nutrition education for health/wellness programs, athletic teams, and community groups; and maintaining professional competency and skills required for professional practice.
WATER & PROTEIN INTAKE
- Chart intake of protein in grams per day
- MMA fighter needs 2 grams of protein per pound
- MMA fighter has nutritional guidelines similar to collegiate wrestlers
- If only doctor recommended anabolic steroids then you need 2-4 grams of per pound
- Ex: 250-pound athlete-off season = 500 g of protein + 2-5-gallons of water per day
- Ex: 140-pound athlete-off season = 280 g of protein + 1.5 gallons of water per day
- Proper nutrition intake every 2-3 hours refuel with small meals/protein shake
- Sodium and drugs are most common reason for holding water
- Diuretics: supplement that promotes the production of urine, so its easier to lose water weight. Diuretics have also been linked to several deaths, and if you mix this supplement with sports drinks like PowerAde etc. then you are at greater risk.
- Early morning conditioning has had positive affects when refueling with warm milk and whey protein
Typical Strength & Conditioning Circuit Training
| EXERCISE | SETS | REPS | |||
| Medicine Ball Slams | 3 | 8 | |||
| Medicine Ball Planks | 3 | 30 seconds | |||
| Tire Flips | 3 | 5 | |||
| Medicine Ball Side Toss | 3 | 10 each side | |||
| Sledge Hammer Tire Drills | 3 | 10 each side | |||
| Kettle Bell Swings | 3 | 10 | |||
| Burpees | 3 | 10 | |||
Tire Flips
Sledge hammer drills
Kettlebell swings
Monitor Fat Intake
40 grams of fat times 9 calories per gram = 40 X 9 = 360 Calories
- When preparing for a competition the fat should be reduced in accordance with the following protocol. Rule of fat reduction to reduce fat for someone who is dieting down for a match. This is an example of someone who weighs 200 pounds and has been eating 40g of fat per day in the off-season.
| Rule | Fat Reduction | Less Calories |
| 10 weeks out reduce fat intake by 50% | 20g less | 180 calories |
| 6 weeks out reduce fat intake by an additional 50% | 10g less | 90 calories |
| 4 weeks out reduce fat intake by 50% | 5g less | 45 calories |
| 2 weeks out reduce fat intake by an additional 20% | 1g less | 9 calories |
Monitor Water Intake
Controlling water is of simple and effective way of dropping weight. The high protein intake by the MMA athlete requires is approximately 1 gallon of water for every 100 g of protein per day. This is maxed out at approximately 2-3 gallons per day. The water is tapered off quickly to force the body to remove water.
The following is a simple mechanism for removing excess body water prior to any fight. This is the safest way to remove excess water and is permissible by the MMA federations.
| Simple Steps For Water | Example Of Water Intake |
| Drink 1 gallon/100 grams of protein per day | At times fighters will mix enzymes in |
| 1 day before weigh-in/drink 75% less water | 1 gallon Must be completely consumed 12-18 hours prior the weigh in. |
Training & Nutrtion Schedule
- 5:00 AM: Circuit Training
- 6:00 AM:
- 6:30 AM:
- 8 oz ofoatmeal
- 30 grams ofprotein supplement
- Abanana
- 8:00 AM:
- 8-10 precookedegg whites
- Dash seasoning (optional)
- 1fruit
- 10:00 AM:
- Can oftuna
- 8 ounces ofvegetables or brown rice
11:00 AM MMA Sparing
- 12:00 PM:
- Salad
- 6-8 ounces ofchicken
- 8 ouncesskim milk
- Agedbalsamic vinegar
- Splenda
- 2:00 PM:
- 8 oz of chickenor tuna
- Whole wheat bread
- 1 piece of fruitbefore practice
- 3:00 PM:
- Workout
- 4:00 PM:
- 6-8 ounces of red meat(lean)
- 6-8 ounces of vegetables
- Red skin potato
- 6:00-7:00 PM:
- 6-8 ounces of fishor chicken
- 6-8 ounces of vegetables
- 9:00 PM:
- Protein powder
- 8 ounces skim milk
Making Weight
- If followed correct schedule fighters should be on point
- Fighters can be fined from 10-20% purse money for not making weight
- MMA Training & Recovery Supplementation!
- MMA Supplementation.
- Whey Protein: Promotes lean muscle and recovery
- Glutamine: Also promotes muscle recovery
- BCAAs: Branch Chained Amino Acids is an amino acid having aliphatic side-chains with a branch
- Creatine: Gives you energy to fuel your workout
- Carl V. Tart
- Ryan, D. (n.d.). Dummy. Retrieved December 2, 2015, from http://www.bodybuilding.com/fun/bbinfo.php?page=MMANutrition
- Job Descriptions: Models for the Dietetics Profession, 2nd edition, 2008. American Dietetic Association, ISBN: 978-0-88091-420-8. eatright.org
- Author: Carl V. Tart Article: MMA Transitions & Circuits
- eliteathlete.x10.mx
- Sowers, Strakie. “A Primer On Branched Chain Amino Acids”(PDF). Huntington College of Health Sciences. Retrieved 22 March 2011. www.wikipeia.com
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