Mar 15, 2016 | | 21 comments

When I was younger I was dumber period.  As most youth i was undecided with what I wanted to do with my life and I was very goofy and confused.  I was a bit of a knuckle head, not too bad of a kid but my teacher nicknamed me the good bad boy lol, but all in all I felt that my good out weighed my bad and my parents did raise a good man!  Now let me start to get more specific so u can feel me and where im coming from, I COULD’A: been a whole lot of things and making bank and slapping folks with some extra stank, meaning if i were to finish my general studies degree then I COULD’A been getting real dough by now with a bank roll so solid that I could slap people with.  I SHOULD’A continued with my education earlier because I  WOULD’A had a few degrees by now and been more financially stable, and able to do more for my friends, family and myself.  I WOULD’A not partied in these damn streets so much, smoked so much pot and maybe I WOULD’A  had a few more brain cells.  But one thing that I do believe in is family but even as important as family BROTHERHOOD!!!  People have forgotten about brotherhood and how to use your soul especially when it comes to riding for the ones that ride for YOU!!! I wanna share a post I put on my facebook on my friends 10 year anniversary that he passed and went on to the glorious kingdom:

I received some good news that touched my heart, my lil brother Cinque had a beautiful babygirl yesterday and they named her Kaleah 😀!!! Congrats lil brother!!! Speaking of brothers, in life i have been soulfully linked to people through brotherhoods and bonds that can’t be broken. 10 years ago today my brother from another mother Mikey’s Atwater started a journey to the glorious kingdom and left me weaker. Not to say i can just be easily broken but i became weaker after he left this earth. I remember me mike sands, Ronnie Rodriguez, and pauly Boynton shared that brotherhood. At Mike’s funeral when we were all saying our last goodbyes my soul became weak and i was crying uncontrollably and Mikey Boynton grabbed me in his arms and just held me close (love u for that kid). Over the next few years life just got different, u see brothers turning their backs on each other, snitching, just simply acting a fool! But not my niggas all my brothers are still down for brotherhood and im proud of them for growing up to be good and solid men!!! To all my people out there, if u know your wrong or right just appreciate and love your brother while they are still here because life is too short and we r not promised tomorrow. With Mikey’s death and the world around me it made me stronger, but i could stand to be weaker just to hug my brother one last time and tell him i love him. To my brother from another mother of a different color, i love ya!!!

You know how that say that your past will come back to haunt you, well it’s the damn truth, more in detail the day of my friends funeral have been haunting me and it made me use my soul again because like i mentioned in the post I made an Accomplishment that I never saw through but no more running for me.  I don’t got much more to say but people love each other while the other is still here!!!  Also on a good tip I wanna shout out to my homegirl Alyssa DiLauri who won an NPC bikini contest!!! I’m not too sure what weight class she is in but the girl has muscle, excellent symmetry, beautiful separation, a balanced physique from core to booty galore (sorry homegirl u know thats the name of one of my post lol) and all in all a heart of gold and a soul of purity!  I’m so DAMN PROUD of U Alyssa keep up the hustle babygirl and I know your gonna nab your pro card soon.  U can follow Alyssa on facebook, twitter and linkedin.  Alyssa U inspired todays workout!  Well as the saying goes, Good training to all, and to all a good fight!!!

 Alyssa and mom!!!


Squats 3 10
Leg Press 3 10
Lunges 3 10

Dips 3 10
Close Grip Bench 3 10
Kickbacks 3 10

Preacher curls 3 10
Arnold supinated curls 3 10
21’s 3

Deadlifts 3 10
Pulldowns 3 10
Chin ups 3 Til failure

Arnold press 3 10
Lateral Raise 3 10
Shrugs 3 10

Deadlifts 3 10
Planks 3 30 seconds
Back Press 3 10

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