Walter black
True blue in a crystallized state is truly amazing as far as chemistry, and science in the physical world. I recently became an ISSA professional and I was approached with a question: how many calories are in each gram protein and carbs? I was stuck on stupid but when i was reading the personal training book there were all kinds of questions that i forgot the answers to lol, but the answer is 4 calories for each carbs and protein. But I came up with a fool-approved and fool proof method. STUDY AND ANALYZE THE PERIODIC TABLE, and refer back to my ISSA training guide in the nutrition section. I came up with my own little gimmick in nutrition class in one of my presentations called “The periodic/idiotic Carl tart chart” and I reminded my goofy ass in a silly manner of certain elements and formulas I needed as a professional. For those also finding their way I want to give a few suggestions to your natural habits: I day dream A LOT, so I relate my study materials to my day dreams. Write, type, and recite. Outline chapters. Find something to inspire you, I used pics of a girl I had a crush on and everytime I got ready to slack I would pull up a pic of her and just seeing that smile inspired me to go an extra 15 mins and it makes a big difference!!! Some of the elements directly from this chart are a big part of nutrition and fitness. My advice, keep on studying and training and it will all come together. Good Training to all, and to all a good fight!!!
Periodic Table of Contents
No. | Atomic Weight |
Name | Sym. | M.P. (°C) |
B.P. (°C) |
Density* (g/cm3) |
Earth crust (%)* |
Discovery (Year) |
Group* | Electron configuration |
Ionization energy (eV) |
|
---|---|---|---|---|---|---|---|---|---|---|---|---|
1 | 1.0079 | Hydrogen | H | -259.0 | -253.0 | 0.09 | 0.14 | 1776 | 1 | 1s1 | 13.5984 | |
2 | 4.0026 | Helium | He | -272.0 | -269.0 | 0.18 | 1895 | 18 | 1s2 | 24.5874 | ||
3 | 6.941 | Lithium | Li | 180.0 | 1,347.00 | 0.53 | 1817 | 1 | [He] 2s1 | 5.3917 | ||
4 | 9.0122 | Beryllium | Be | 1,278.00 | 2,970.00 | 1.85 | 1797 | 2 | [He] 2s2 | 9.3227 | ||
5 | 10.811 | Boron | B | 2,300.00 | 2,550.00 | 2.34 | 1808 | 13 | [He] 2s2 2p1 | 8.298 | ||
6 | 12.0107 | Carbon | C | 3,500.00 | 4,827.00 | 2.26 | 0.09 | ancient | 14 | [He] 2s2 2p2 | 11.2603 | |
7 | 14.0067 | Nitrogen | N | -210.0 | -196.0 | 1.25 | 1772 | 15 | [He] 2s2 2p3 | 14.5341 | ||
8 | 15.9994 | Oxygen | O | -218.0 | -183.0 | 1.43 | 46.71 | 1774 | 16 | [He] 2s2 2p4 | 13.6181 | |
9 | 18.9984 | Fluorine | F | -220.0 | -188.0 | 1.7 | 0.03 | 1886 | 17 | [He] 2s2 2p5 | 17.4228 | |
10 | 20.1797 | Neon | Ne | -249.0 | -246.0 | 0.9 | 1898 | 18 | [He] 2s2 2p6 | 21.5645 | ||
11 | 22.9897 | Sodium | Na | 98.0 | 883.0 | 0.97 | 2.75 | 1807 | 1 | [Ne] 3s1 | 5.1391 | |
12 | 24.305 | Magnesium | Mg | 639.0 | 1,090.00 | 1.74 | 2.08 | 1755 | 2 | [Ne] 3s2 | 7.6462 | |
13 | 26.9815 | Aluminum | Al | 660.0 | 2,467.00 | 2.7 | 8.07 | 1825 | 13 | [Ne] 3s2 3p1 | 5.9858 | |
14 | 28.0855 | Silicon | Si | 1,410.00 | 2,355.00 | 2.33 | 27.69 | 1824 | 14 | [Ne] 3s2 3p2 | 8.1517 | |
15 | 30.9738 | Phosphorus | P | 44.0 | 280.0 | 1.82 | 0.13 | 1669 | 15 | [Ne] 3s2 3p3 | 10.4867 | |
16 | 32.065 | Sulfur | S | 113.0 | 445.0 | 2.07 | 0.05 | ancient | 16 | [Ne] 3s2 3p4 | 10.36 | |
17 | 35.453 | Chlorine | Cl | -101.0 | -35.0 | 3.21 | 0.05 | 1774 | 17 | [Ne] 3s2 3p5 | 12.9676 | |
18 | 39.948 | Argon | Ar | -189.0 | -186.0 | 1.78 | 1894 | 18 | [Ne] 3s2 3p6 | 15.7596 | ||
19 | 39.0983 | Potassium | K | 64.0 | 774.0 | 0.86 | 2.58 | 1807 | 1 | [Ar] 4s1 | 4.3407 | |
20 | 40.078 | Calcium | Ca | 839.0 | 1,484.00 | 1.55 | 3.65 | 1808 | 2 | [Ar] 4s2 | 6.1132 | |
21 | 44.9559 | Scandium | Sc | 1,539.00 | 2,832.00 | 2.99 | 1879 | 3 | [Ar] 3d1 4s2 | 6.5615 | ||
22 | 47.867 | Titanium | Ti | 1,660.00 | 3,287.00 | 4.54 | 0.62 | 1791 | 4 | [Ar] 3d2 4s2 | 6.8281 | |
23 | 50.9415 | Vanadium | V | 1,890.00 | 3,380.00 | 6.11 | 1830 | 5 | [Ar] 3d3 4s2 | 6.7462 | ||
24 | 51.9961 | Chromium | Cr | 1,857.00 | 2,672.00 | 7.19 | 0.04 | 1797 | 6 | [Ar] 3d5 4s1 | 6.7665 | |
25 | 54.938 | Manganese | Mn | 1,245.00 | 1,962.00 | 7.43 | 0.09 | 1774 | 7 | [Ar] 3d5 4s2 | 7.434 | |
26 | 55.845 | Iron | Fe | 1,535.00 | 2,750.00 | 7.87 | 5.05 | ancient | 8 | [Ar] 3d6 4s2 | 7.9024 | |
27 | 58.9332 | Cobalt | Co | 1,495.00 | 2,870.00 | 8.9 | 1735 | 9 | [Ar] 3d7 4s2 | 7.881 | ||
28 | 58.6934 | Nickel | Ni | 1,453.00 | 2,732.00 | 8.9 | 0.02 | 1751 | 10 | [Ar] 3d8 4s2 | 7.6398 | |
29 | 63.546 | Copper | Cu | 1,083.00 | 2,567.00 | 8.96 | ancient | 11 | [Ar] 3d10 4s1 | 7.7264 | ||
30 | 65.39 | Zinc | Zn | 420.0 | 907.0 | 7.13 | ancient | 12 | [Ar] 3d10 4s2 | 9.3942 | ||
31 | 69.723 | Gallium | Ga | 30.0 | 2,403.00 | 5.91 | 1875 | 13 | [Ar] 3d10 4s2 4p1 | 5.9993 | ||
32 | 72.64 | Germanium | Ge | 937.0 | 2,830.00 | 5.32 | 1886 | 14 | [Ar] 3d10 4s2 4p2 | 7.8994 | ||
33 | 74.9216 | Arsenic | As | 81.0 | 613.0 | 5.72 | ancient | 15 | [Ar] 3d10 4s2 4p3 | 9.7886 | ||
34 | 78.96 | Selenium | Se | 217.0 | 685.0 | 4.79 | 1817 | 16 | [Ar] 3d10 4s2 4p4 | 9.7524 | ||
35 | 79.904 | Bromine | Br | -7.0 | 59.0 | 3.12 | 1826 | 17 | [Ar] 3d10 4s2 4p5 | 11.8138 | ||
36 | 83.8 | Krypton | Kr | -157.0 | -153.0 | 3.75 | 1898 | 18 | [Ar] 3d10 4s2 4p6 | 13.9996 | ||
37 | 85.4678 | Rubidium | Rb | 39.0 | 688.0 | 1.63 | 1861 | 1 | [Kr] 5s1 | 4.1771 | ||
38 | 87.62 | Strontium | Sr | 769.0 | 1,384.00 | 2.54 | 1790 | 2 | [Kr] 5s2 | 5.6949 | ||
39 | 88.9059 | Yttrium | Y | 1,523.00 | 3,337.00 | 4.47 | 1794 | 3 | [Kr] 4d1 5s2 | 6.2173 | ||
40 | 91.224 | Zirconium | Zr | 1,852.00 | 4,377.00 | 6.51 | 0.03 | 1789 | 4 | [Kr] 4d2 5s2 | 6.6339 | |
41 | 92.9064 | Niobium | Nb | 2,468.00 | 4,927.00 | 8.57 | 1801 | 5 | [Kr] 4d4 5s1 | 6.7589 | ||
42 | 95.94 | Molybdenum | Mo | 2,617.00 | 4,612.00 | 10.22 | 1781 | 6 | [Kr] 4d5 5s1 | 7.0924 | ||
43 | * | 98.0 | Technetium | Tc | 2,200.00 | 4,877.00 | 11.5 | 1937 | 7 | [Kr] 4d5 5s2 | 7.28 | |
44 | 101.07 | Ruthenium | Ru | 2,250.00 | 3,900.00 | 12.37 | 1844 | 8 | [Kr] 4d7 5s1 | 7.3605 | ||
45 | 102.9055 | Rhodium | Rh | 1,966.00 | 3,727.00 | 12.41 | 1803 | 9 | [Kr] 4d8 5s1 | 7.4589 | ||
46 | 106.42 | Palladium | Pd | 1,552.00 | 2,927.00 | 12.02 | 1803 | 10 | [Kr] 4d10 | 8.3369 | ||
47 | 107.8682 | Silver | Ag | 962.0 | 2,212.00 | 10.5 | ancient | 11 | [Kr] 4d10 5s1 | 7.5762 | ||
48 | 112.411 | Cadmium | Cd | 321.0 | 765.0 | 8.65 | 1817 | 12 | [Kr] 4d10 5s2 | 8.9938 | ||
49 | 114.818 | Indium | In | 157.0 | 2,000.00 | 7.31 | 1863 | 13 | [Kr] 4d10 5s2 5p1 | 5.7864 | ||
50 | 118.71 | Tin | Sn | 232.0 | 2,270.00 | 7.31 | ancient | 14 | [Kr] 4d10 5s2 5p2 | 7.3439 | ||
51 | 121.76 | Antimony | Sb | 630.0 | 1,750.00 | 6.68 | ancient | 15 | [Kr] 4d10 5s2 5p3 | 8.6084 | ||
52 | 127.6 | Tellurium | Te | 449.0 | 990.0 | 6.24 | 1783 | 16 | [Kr] 4d10 5s2 5p4 | 9.0096 | ||
53 | 126.9045 | Iodine | I | 114.0 | 184.0 | 4.93 | 1811 | 17 | [Kr] 4d10 5s2 5p5 | 10.4513 | ||
54 | 131.293 | Xenon | Xe | -112.0 | -108.0 | 5.9 | 1898 | 18 | [Kr] 4d10 5s2 5p6 | 12.1298 | ||
55 | 132.9055 | Cesium | Cs | 29.0 | 678.0 | 1.87 | 1860 | 1 | [Xe] 6s1 | 3.8939 | ||
56 | 137.327 | Barium | Ba | 725.0 | 1,140.00 | 3.59 | 0.05 | 1808 | 2 | [Xe] 6s2 | 5.2117 | |
57 | 138.9055 | Lanthanum | La | 920.0 | 3,469.00 | 6.15 | 1839 | 3 | [Xe] 5d1 6s2 | 5.5769 | ||
58 | 140.116 | Cerium | Ce | 795.0 | 3,257.00 | 6.77 | 1803 | 101 | [Xe] 4f1 5d1 6s2 | 5.5387 | ||
59 | 140.9077 | Praseodymium | Pr | 935.0 | 3,127.00 | 6.77 | 1885 | 101 | [Xe] 4f3 6s2 | 5.473 | ||
60 | 144.24 | Neodymium | Nd | 1,010.00 | 3,127.00 | 7.01 | 1885 | 101 | [Xe] 4f4 6s2 | 5.525 | ||
61 | * | 145.0 | Promethium | Pm | 1,100.00 | 3,000.00 | 7.3 | 1945 | 101 | [Xe] 4f5 6s2 | 5.582 | |
62 | 150.36 | Samarium | Sm | 1,072.00 | 1,900.00 | 7.52 | 1879 | 101 | [Xe] 4f6 6s2 | 5.6437 | ||
63 | 151.964 | Europium | Eu | 822.0 | 1,597.00 | 5.24 | 1901 | 101 | [Xe] 4f7 6s2 | 5.6704 | ||
64 | 157.25 | Gadolinium | Gd | 1,311.00 | 3,233.00 | 7.9 | 1880 | 101 | [Xe] 4f7 5d1 6s2 | 6.1501 | ||
65 | 158.9253 | Terbium | Tb | 1,360.00 | 3,041.00 | 8.23 | 1843 | 101 | [Xe] 4f9 6s2 | 5.8638 | ||
66 | 162.5 | Dysprosium | Dy | 1,412.00 | 2,562.00 | 8.55 | 1886 | 101 | [Xe] 4f10 6s2 | 5.9389 | ||
67 | 164.9303 | Holmium | Ho | 1,470.00 | 2,720.00 | 8.8 | 1867 | 101 | [Xe] 4f11 6s2 | 6.0215 | ||
68 | 167.259 | Erbium | Er | 1,522.00 | 2,510.00 | 9.07 | 1842 | 101 | [Xe] 4f12 6s2 | 6.1077 | ||
69 | 168.9342 | Thulium | Tm | 1,545.00 | 1,727.00 | 9.32 | 1879 | 101 | [Xe] 4f13 6s2 | 6.1843 | ||
70 | 173.04 | Ytterbium | Yb | 824.0 | 1,466.00 | 6.9 | 1878 | 101 | [Xe] 4f14 6s2 | 6.2542 | ||
71 | 174.967 | Lutetium | Lu | 1,656.00 | 3,315.00 | 9.84 | 1907 | 101 | [Xe] 4f14 5d1 6s2 | 5.4259 | ||
72 | 178.49 | Hafnium | Hf | 2,150.00 | 5,400.00 | 13.31 | 1923 | 4 | [Xe] 4f14 5d2 6s2 | 6.8251 | ||
73 | 180.9479 | Tantalum | Ta | 2,996.00 | 5,425.00 | 16.65 | 1802 | 5 | [Xe] 4f14 5d3 6s2 | 7.5496 | ||
74 | 183.84 | Tungsten | W | 3,410.00 | 5,660.00 | 19.35 | 1783 | 6 | [Xe] 4f14 5d4 6s2 | 7.864 | ||
75 | 186.207 | Rhenium | Re | 3,180.00 | 5,627.00 | 21.04 | 1925 | 7 | [Xe] 4f14 5d5 6s2 | 7.8335 | ||
76 | 190.23 | Osmium | Os | 3,045.00 | 5,027.00 | 22.6 | 1803 | 8 | [Xe] 4f14 5d6 6s2 | 8.4382 | ||
77 | 192.217 | Iridium | Ir | 2,410.00 | 4,527.00 | 22.4 | 1803 | 9 | [Xe] 4f14 5d7 6s2 | 8.967 | ||
78 | 195.078 | Platinum | Pt | 1,772.00 | 3,827.00 | 21.45 | 1735 | 10 | [Xe] 4f14 5d9 6s1 | 8.9587 | ||
79 | 196.9665 | Gold | Au | 1,064.00 | 2,807.00 | 19.32 | ancient | 11 | [Xe] 4f14 5d10 6s1 | 9.2255 | ||
80 | 200.59 | Mercury | Hg | -39.0 | 357.0 | 13.55 | ancient | 12 | [Xe] 4f14 5d10 6s2 | 10.4375 | ||
81 | 204.3833 | Thallium | Tl | 303.0 | 1,457.00 | 11.85 | 1861 | 13 | [Xe] 4f14 5d10 6s2 6p1 | 6.1082 | ||
82 | 207.2 | Lead | Pb | 327.0 | 1,740.00 | 11.35 | ancient | 14 | [Xe] 4f14 5d10 6s2 6p2 | 7.4167 | ||
83 | 208.9804 | Bismuth | Bi | 271.0 | 1,560.00 | 9.75 | ancient | 15 | [Xe] 4f14 5d10 6s2 6p3 | 7.2856 | ||
84 | * | 209.0 | Polonium | Po | 254.0 | 962.0 | 9.3 | 1898 | 16 | [Xe] 4f14 5d10 6s2 6p4 | 8.417 | |
85 | * | 210.0 | Astatine | At | 302.0 | 337.0 | 1940 | 17 | [Xe] 4f14 5d10 6s2 6p5 | 9.3 | ||
86 | * | 222.0 | Radon | Rn | -71.0 | -62.0 | 9.73 | 1900 | 18 | [Xe] 4f14 5d10 6s2 6p6 | 10.7485 | |
87 | * | 223.0 | Francium | Fr | 27.0 | 677.0 | 1939 | 1 | [Rn] 7s1 | 4.0727 | ||
88 | * | 226.0 | Radium | Ra | 700.0 | 1,737.00 | 5.5 | 1898 | 2 | [Rn] 7s2 | 5.2784 | |
89 | * | 227.0 | Actinium | Ac | 1,050.00 | 3,200.00 | 10.07 | 1899 | 3 | [Rn] 6d1 7s2 | 5.17 | |
90 | 232.0381 | Thorium | Th | 1,750.00 | 4,790.00 | 11.72 | 1829 | 102 | [Rn] 6d2 7s2 | 6.3067 | ||
91 | 231.0359 | Protactinium | Pa | 1,568.00 | 15.4 | 1913 | 102 | [Rn] 5f2 6d1 7s2 | 5.89 | |||
92 | 238.0289 | Uranium | U | 1,132.00 | 3,818.00 | 18.95 | 1789 | 102 | [Rn] 5f3 6d1 7s2 | 6.1941 | ||
93 | * | 237.0 | Neptunium | Np | 640.0 | 3,902.00 | 20.2 | 1940 | 102 | [Rn] 5f4 6d1 7s2 | 6.2657 | |
94 | * | 244.0 | Plutonium | Pu | 640.0 | 3,235.00 | 19.84 | 1940 | 102 | [Rn] 5f6 7s2 | 6.0262 | |
95 | * | 243.0 | Americium | Am | 994.0 | 2,607.00 | 13.67 | 1944 | 102 | [Rn] 5f7 7s2 | 5.9738 | |
96 | * | 247.0 | Curium | Cm | 1,340.00 | 13.5 | 1944 | 102 | 5.9915 | |||
97 | * | 247.0 | Berkelium | Bk | 986.0 | 14.78 | 1949 | 102 | 6.1979 | |||
98 | * | 251.0 | Californium | Cf | 900.0 | 15.1 | 1950 | 102 | 6.2817 | |||
99 | * | 252.0 | Einsteinium | Es | 860.0 | 1952 | 102 | 6.42 | ||||
100 | * | 257.0 | Fermium | Fm | 1,527.00 | 1952 | 102 | ![]() |
6.5 | |||
101 | * | 258.0 | Mendelevium | Md | 1955 | 102 | 6.58 | |||||
102 | * | 259.0 | Nobelium | No | 827.0 | 1958 | 102 | 6.65 | ||||
103 | * | 262.0 | Lawrencium | Lr | 1,627.00 | 1961 | 102 | 4.9 | ||||
104 | * | 261.0 | Rutherfordium | Rf | 1964 | 4 | ![]() |
|||||
105 | * | 262.0 | Dubnium | Db | 1967 | 5 | ![]() |
|||||
106 | * | 266.0 | Seaborgium | Sg | 1974 | 6 | ||||||
107 | * | 264.0 | Bohrium | Bh | 1981 | 7 | ||||||
108 | * | 277.0 | Hassium | Hs | 1984 | 8 | ||||||
109 | * | 268.0 | Meitnerium | Mt | 1982 | 9 |
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