Booty And Core Galore

I’ve created a training phase for your core and booty.  When I first started lifting my friend told me a training secret “if your ass is tight lol and your core is strong then you’ll only get stronger”.  He was right, when I started training these areas dead right everything else came into play.  My deadlifts and squats went up in weight and every other exercise went up at least 25lbs or better.  This routine helped my cause: Phase 1 use weights and resistance that u can complete between 5-8 reps, follow this phase for 3-5 weeks.  Phase 2 use weights and resistance that u can complete between 10-12 reps, also follow this phase for 3-5 weeks,  Phase 3 use weights and resistance that u can do between 15-20 reps and follow this phase for 3-5 weeks.  After u complete the program restart the phases but do them in a weekly order like, phase 1 for one week, phase 2 only for a week, and phase 3 week 3.  Both women and men will benefit from this program, remember the body is still one and all in that component of the sum of one need to be strong.  Good training to all, and to all a good fight!!!

Butt Blaster

Lunges

Hip Flexors

Leg Raises

Deadlift

Toe reaches

Brazilian Squats (slightly wider than shoulder with stance, go all the way down until your butt almost touches the floor)

Resistance band side steps

Oblique side bends

Crunches

Hyper extension

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Posted in: Uncategorized | Tags: booty, core, crunches, deadlifts, frog squats, hamstrings, lol