AP Top 10 Wrestling
Mar 2, 2017 |
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Click the link below to check out March wrestling madness brackets and line ups, very, very interesting. At the bottom I have added an old transition and strength and conditioning circuit. Good training to all, and to all a good fight!!!
| Kangaroo |
| Spider |
| Bridges |
| Shrimp |
| Granby roll |
| GorillaSit OutsLeg Circles |
| Conditioning |
| Heavy bag dodge and sway |
| Bench guard pass |
| Deadlift |
| Jump Squats |
| Heavy bag leg locks |
| Biceps |
| Standing dumbbell curls |
| Smith Machine Curl and Throw |
| Hammer curls |
| Triceps |
| Dips |
| Close grips |
| Push-ups |
| Back |
| Pull-up |
| Hyper extensions |
| Pull-downs |
| Shouders |
| Barbell Press |
| Lateral Raise |
| Shrugs |
| Quads |
| Front Squats |
| Extensions |
| Lep Press |
| Hamstrings |
| Leg Curls |
| Frog Squats |
| Hyper Extensions |
| Calves |
| Seated Calf raise |
| Lateral Jumps |
| Standing Calf raise |
| Chest |
| Push-ups |
| Bench Press |
| Peck deck |
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Posted in: Uncategorized | Tags: AP top 10, college wresting, cornell, grappling, iowa, lehigh, minnesota, ncaa, ohio state, oklahoma, penn state, stanford, top 10, virginia, wisconsin
