AP Top 10 Wrestling

Mar 2, 2017 | | Say something

Click the link below to check out March wrestling madness brackets and line ups, very, very interesting. At the bottom I have added an old transition and strength and conditioning circuit. Good training to all, and to all a good fight!!!

final-brackets-wrestling-2016

 

 

Kangaroo
Spider
Bridges
Shrimp
Granby roll
GorillaSit OutsLeg Circles
Conditioning
Heavy bag dodge and sway
Bench guard pass
Deadlift
Jump Squats
Heavy bag leg locks
Biceps
Standing dumbbell curls
Smith Machine Curl and Throw
Hammer curls
Triceps
Dips
Close grips
Push-ups
Back
Pull-up
Hyper extensions
Pull-downs
Shouders
Barbell Press
Lateral Raise
Shrugs
Quads
Front Squats
Extensions
Lep Press
Hamstrings
Leg Curls
Frog Squats
Hyper Extensions
Calves
Seated Calf raise
Lateral Jumps
Standing Calf raise
Chest
Push-ups
Bench Press
Peck deck

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