Recently I have been brought back to a time in life which I thought that I could never remember and feel with all my soul again. It’s funny how life happens and we keep living but it’s rare that we re-live the moment. As I was sleeping I saw a familiar face in which I thought I never see again except in pictures and on facebook . The future is calling me and spirits are speaking to my soul, but I have to be strong period. I refuse to continuously go into situations weak! I must become the strongest of the strong because I’m not only fighting for me but there is a nation of souls that I’m fighting for. I will be prepared for combat and battle any flesh, soul, force or got damn crew that comes to battle me. Life really can be funny, and u know what, I am truly grateful to God for bringing me back to your soul and to that time in life. I never forgot u kid but I didn’t re-live the moments especially like it’s been for this past month and I love every minute of it my brother, only heaven can keep us apart and of u know I’ll walk through hell with u kid!!! Lets say I WILL NOT continue to do impurites to my body, I WILL NOT tell my sorrows to the bottle, I WILL NOT act like a punk bitch and I WILL DEAL WITH LIFE LIKE A MAN!!! I WILL be the strongest of the strong, I WILL be the greatest sports/sports med advocate to ever touch a pen to paper, I WILL fight for both of us, and I WILL be the victor!!! I WILL do this damn circuit for strength and peace of mind.
I want u to do these exercises in circuit form, u can also add a specific body part for each new training day, like today is chest and core so I’ll add tri sets to the regimen. Good training to all, and to all a good fight!!!
EXERCISE SETS REPS
(Using between 85-90% of 1rm, 3sets, 3reps)
|Pullup/Chinup||Failure or 3-5|